Afternoon yoga for energy helps combat fatigue and boost focus. Try these 10 simple poses to refresh your body and mind ...

Medically reviewed by Katrina Carter, DPT Yoga can help relieve sciatica pain and even prevent it from returning. Pain from ...

Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility.

Have you ever looked at someone and felt jealous of their glowing skin? Well, we’ve all been there. Sure, makeup is great but ...

Yoga For Ultimate Relaxation: 100 morning poses that can help achieve ultimate peace as your start the day. These poses can ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Practices need to be customised to individual requirements and a good Yoga therapist who specialises in cancer care can help ...

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For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide much-needed peace and self resilience.

Stretching exercises can be extremely helpful, but if not done correctly they can not only be a waste of time, they can be ...

Yoga asanas can be practised by children as it can benefit their health immensely. It helps to build strength, flexibility ...

The Tadasana or Mountain Pose strengthens the legs, as well as stretches the spine. Here’s how it can help in improving ...