Good morning and welcome to my channel. I'm going to take you through this simple 10 minute morning yoga sequence to ease you ...

Yoga For Ultimate Relaxation: 100 morning poses that can help achieve ultimate peace as your start the day. These poses can ...

Medically reviewed by Katrina Carter, DPT Yoga can help relieve sciatica pain and even prevent it from returning. Pain from ...

The Tadasana or Mountain Pose strengthens the legs, as well as stretches the spine. Here’s how it can help in improving ...

There are many different reasons one chooses the path of becoming a yoga instructor. Many feel it has opened doors to ...

Yoga to deal with anxiety in New York? Yes, it is possible and you do not have to leave the city. You just have to do these ...

Downward-Facing Dog (Adho Mukha Svanasana): Press your hands firmly into the ground and relax your head between your arms.

Whether you're sedentary or hitting the weight rack, it's important to stretch the shoulders, neck, back and wrists to relieve tension and improve mobility.

Here’s a primer on some of the most popular styles, followed by a big caveat.

African yoga instructors are redefining the traditional yoga class by infusing their sessions with artistic expression. They ...

It’s a familiar scenario: you’ve powered through the morning, but by 3 p.m., your energy dips. Your eyes grow heavy, and all ...

A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.