What was not too long ago an activity confined to homes and neighbourhood parks has now gained a fiercely competitive edge.

Yoga and Pilates offer excellent ways to improve flexibility, strength, and overall well-being while also providing a mood ...

Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper back pain.

Stretching exercises can be extremely helpful, but if not done correctly they can not only be a waste of time, they can be ...

I usually wear straight-leg gym leggings to practice yoga, so I was intrigued to see how flared leggings would compare ...

Using specific sound vibrations and frequency compositions tailored to your needs, sound therapy aims to reduce stress and ...

Yoga helps reduce eye strain from prolonged screen time. Practicing these yoga asanas every morning can do wonders for your ...

The figure-4 stretch is a more hip and knee-friendly “best friend” to the pigeon pose or 90/90 stretch, relieving tight hips ...

The Tadasana or Mountain Pose strengthens the legs, as well as stretches the spine. Here’s how it can help in improving ...

There are many different reasons one chooses the path of becoming a yoga instructor. Many feel it has opened doors to ...

A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.

Push-ups are a great exercise, and almost everyone can find a starting point to train them. But if you’re running into ...