This 30-minute vinyasa flow yoga class is all about building strength and flexibility through the side body. With a creative ...

Feeling tired and fatigue in the morning even after sleeping well at night? Try these 8 therapeutic yoga poses right after ...

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that can help reduce migraine pain. Headaches can sometimes be extremely irritating. Here are ...

Yoga practices gradually increase the range of movement especially when practised with deep internal awareness. Like ...

By relieving pressure on your lower back, this position encourages total relaxation throughout the body. It also helps improve blood circulation in your pelvic area, which can ease those painful ...

The stability required for lifting heavy weights requires a combination of shoulder strength and range of motion, which isn’t ...

Being a student in this day and age is difficult,. Thankfully, Doshia Dodd, fitness instructor at Sonoma State, provides ...

While most experts consider spot reduction a myth (that is you can't lose fat from just one part of your body), you can, ...

If you woke up sore from yesterday’s workout, there are things you can do today to feel better. Taking an active rest day, ...

If your knees hurt, your first instinct is probably to blame them. But in many cases, knee pain isn’t about the knees at all ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...