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Harleen Sethi is a fitness enthusiast which she pays a close attention to her physique. Take a look at her diet and fitness ...

Kirra Michel has gone from a yoga-sceptic to one of its most devout followers. These benefits are some of the reasons why ...

Wear layered clothing, gloves, and warm socks to help keep your body heat and protect joints from the cold. Applying heat to ...

The way businessman Anand Mahindra takes care of his health at 70 is incredible. Sharing details, the Mahindra company scion ...

VIJAYAWADA: While lakhs participated in large-scale events across the country to mark International Yoga Day on Saturday, a ...

The International Day of Yoga aims to raise awareness worldwide of the many benefits of practising Yoga. Yoga is an ancient physical, mental, and spiritual practice that originated in India. The word ...

Erectile Dysfunction is not just a bedroom issue. It's a symptom – a red flag that something isn’t right with your physical, ...

Hatha Yoga Flow for Beginners, Over 40, Seniors, Men & Women – 20 Min Full Body Stretch, Flexibility Yoga, Mobility Workout, Gentle Morning Yoga, Yoga for Stiffness, Joint Pain & Wellness Welcome to ...

Discover the journey to becoming flexible and strong after 40 with this inspiring at-home yoga routine. Perfect for those looking to embrace strength and flexibility at any age, especially at 47. Join ...

It’s a Pilates session where your core stays constantly engaged for long periods as you move through slow sets of exercises ...

The warm temperatures of June are a reminder that many of our favorite summertime activities, such as a peaceful day at the ...