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Harleen Sethi is a fitness enthusiast which she pays a close attention to her physique. Take a look at her diet and fitness ...

Kirra Michel has gone from a yoga-sceptic to one of its most devout followers. These benefits are some of the reasons why ...

Wear layered clothing, gloves, and warm socks to help keep your body heat and protect joints from the cold. Applying heat to ...

African yoga practices have some really unique exercises, especially those that focus on improving core strength ...

The way businessman Anand Mahindra takes care of his health at 70 is incredible. Sharing details, the Mahindra company scion ...

VIJAYAWADA: While lakhs participated in large-scale events across the country to mark International Yoga Day on Saturday, a ...

The International Day of Yoga aims to raise awareness worldwide of the many benefits of practising Yoga. Yoga is an ancient physical, mental, and spiritual practice that originated in India. The word ...

Erectile Dysfunction is not just a bedroom issue. It's a symptom – a red flag that something isn’t right with your physical, ...

Surrounded by nature's calm and beauty, the cadets performed yoga with focus and discipline, reflecting this year's spirit of unity, wellness, and harmony. The celebration not only honoured India's ...

Hatha Yoga Flow for Beginners, Over 40, Seniors, Men & Women – 20 Min Full Body Stretch, Flexibility Yoga, Mobility Workout, Gentle Morning Yoga, Yoga for Stiffness, Joint Pain & Wellness Welcome to ...

Feeling mentally foggy or distracted? Try these 7 powerful yoga poses to boost clarity, calm your mind, and enhance ...