Looking for Yoga for flexibility and Strength After 40? This energizing flow is designed specifically for women and men over ...

Unlock the transformative power of yoga with our comprehensive guide on how to enhance strength, flexibility, and balance.

Bengali cinema star Koel Mallick shares her yoga journey on International Yoga Day, promoting a message of fitness and mental ...

Feeling mentally foggy or distracted? Try these 7 powerful yoga poses to boost clarity, calm your mind, and enhance ...

Erectile Dysfunction is not just a bedroom issue. It's a symptom – a red flag that something isn’t right with your physical, ...

The International Day of Yoga aims to raise awareness worldwide of the many benefits of practising Yoga. Yoga is an ancient physical, mental, and spiritual practice that originated in India. The word ...

Nearly 400 participants joined a yoga class in a university in Las Piñas as part of the celebration of International Yoga Day.

Surrounded by nature's calm and beauty, the cadets performed yoga with focus and discipline, reflecting this year's spirit of unity, wellness, and harmony. The celebration not only honoured India's ...

Goa marked the 11th International Day of Yoga with vibrant celebrations across schools and communities, showcasing the ...

It’s a Pilates session where your core stays constantly engaged for long periods as you move through slow sets of exercises that will not only sculpt your abs and obliques but also build deep strength ...