Do you feel a twinge when climbing stairs? Does knee pain hold you back from exercising or simply enjoying your daily life?

For whatever occasion you’re celebrating, we’ve put together a list of running gifts for Mom. From accessories to running ...

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Lie on your back, extend one leg upward, and use a yoga strap (or towel) to hold the foot. Keep the opposite leg flat on the mat. Breathe deeply and hold for 30–60 seconds per leg. Don’t worry ...

Keep the left leg on the ground, extended straight. If you can’t reach your toe, use a yoga strap or towel around your foot for assistance. Gently pull your right leg toward your chest ...

Incorporating yoga into your workday enhances calmness and focus, both essential for productivity. Practice simple poses at your desk or during short breaks to lower stress and improve concentration.

The company has acquired a majority stake in Magma General Insurance, alongside the Adar Poonawalla-backed DS Group for a deal valued at INR4,500 crore. Patanjali has disrupted the FMCG sector and ...