Chair yoga is done with a chair. It's more accessible for those with physical limitations or those who want to practice as ...

A MUM and daughter have been diagnosed with thyroid cancer months apart after medics first dismissed their symptoms as ...

Is it worth buying an acupressure mat? Our senior wellness writer thinks so. Here’s what happened when she tried one out (and where to get your own).

Before starting these yoga poses to help you sleep, remember the second most important thing in yoga is breathing. First is ...