Chair yoga is done with a chair. It's more accessible for those with physical limitations or those who want to practice as ...

Before starting these yoga poses to help you sleep, remember the second most important thing in yoga is breathing. First is ...

How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...

One editor-approved favorite is the Chirp Wheel, and we’re clearly not the only fans — it was purchased over 600 times on ...

Is it worth buying an acupressure mat? Our senior wellness writer thinks so. Here’s what happened when she tried one out (and where to get your own).

News: The article offers health and wellness advice for each zodiac sign. Aries and Leo have high energy levels but must ...

Anxiety at night is a common feeling of fear or worry that makes it hard to fall or stay asleep, but it’s not a special class ...

A MUM and daughter have been diagnosed with thyroid cancer months apart after medics first dismissed their symptoms as ...

When an iconic painting is in need of restoration, it is usually taken to a studio to be worked on in seclusion.

Using proper running form can help prevent injuries while boosting efficiency and improving performance. Here's what you need ...