This yoga asana helps improve flexibility in your back, hips, and thighs. It is also effective in increasing blood flow and ...

Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility.

Relying on yoga for menopause symptoms can help support your body through all phases. Here are five poses to help you get ...

A rock-solid core isn’t just about abs. These five full-body workouts build strength, balance, and endurance—proving your ...

For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide much-needed peace and self resilience.

Good morning everyone, thanks for joining me! I'm going to take you through this simple 10 minute morning yoga class for a ...

The figure-4 stretch is a more hip and knee-friendly “best friend” to the pigeon pose or 90/90 stretch, relieving tight hips ...

Walking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan ...

The best yoga accessories for yoga classes or home workouts.

Is it possible to start your day the right way with yoga? Yes, in this article we have discussed the top 10 yoga poses that ...

When an iconic painting is in need of restoration, it is usually taken to a studio to be worked on in seclusion.

Hatha yoga, vinyasa, ashtanga, bikram, kundalini or restorative yoga. There are so many kinds of yoga and so many poses.