We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable dumbbells, these are the 6 pieces of workout kit we can wholeheartedly recommend to ...

Face yoga has gained online popularity in recent years for its promised antiaging, face slimming effects, but does it actually do anything?

Celebrate International Yoga Day 2025 with this 10-minute face yoga routine that may reduce puffiness and boost glow, says an ...

Lifelong Online hosted an exclusive 'Wellness Morning with Milind and Ankita' at the Grand Hyatt, Gurgaon, celebrating World ...

There’s no wrong way to exercise and no “right” way to work out! You still might find one type of workout will be more ...

The internet’s favorite yogi has dropped a new workout, so roll out your yoga mat and prepare to relieve some aches and pains ...

I’m making some much-needed swaps to my workout gear for summer. These are the products I’ll be reaching for to keep me ...

Fitness This one simple exercise reduces stiffness in your hips and boosts mobility — according to a personal trainer Fitness I'm a personal trainer — here's 3 hip-opening exercises to reduce ...

structured yoga routines that help reduce stress, improve concentration and enhance productivity at the workplace. M-Yoga App: Ideal for the general public, it provides guided sessions of varying ...