In recent months, there’s been a real shift in people’s confidence and boldness when using colour in their homes. And that’s especially true when it comes to living room colour schemes. Most living ...

Building strength with cardio. Ashtanga Yoga Structured sequence, physically demanding. Seasoned yogis seeking discipline and stamina. Hot Yoga Practiced in a heated room for flexibility and ...

Life is so busy, and budgets so constrained, that very few of us are able to take time out of a proper listening session. More's the pity – we love the idea of decamping to our dedicated listening ...

Whether you call it a living room, family room, or den, these decorating ideas will help you mix and match patterns, embrace bold color, layer rugs, and more. After a notable obsession with yellow ...

Yoga can help boost flexibility. Poses that stretch the major muscle groups, such as those in the legs, arms, hips, and spine, can help you stay mobile. Flexibility is a key element of good physical ...

Chair yoga offers a gentle yet effective way to experience the benefits of yoga using just a sturdy chair. Perfect for seniors, office workers, or anyone with limited mobility, this adaptable practice ...

Check out our top picks below and make this year your most balanced yet! If you're a BGC girlie looking for a yoga studio that's conveniently located near your home or office, The Breathing Room PH is ...

Sometimes the most powerful transformations come from simple, mindful movements. These carefully selected yoga poses offer a perfect starting point for anyone seeking to improve their physical and ...

Today, hot yoga is an umbrella term covering any yoga sequence done in a heated room. A hot yoga class could mean moving through a set sequence of postures like Bikram yoga or Baptiste yoga ...

If you've been looking at all the different types of yoga, but feel like what you're really after is a calming practice where you roll out your yoga mat and hold seated poses designed to offer a ...

Eye yoga involves eye movements that may strengthen the muscles in your eyes. However, there is not a large amount of evidence to support its purported benefits. Yogic eye exercises, also called ...