Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. This can also be a sequence you do if ...

Beginner's Guide to Yoga and Its Mental Health BenefitsDid you know that a staggering 75% of adults report experiencing ...

Welcome to my channel, let's flow together! I'm going to take you through this simple yet effective 10 minute morning yoga stretch to ease you into your day. This is a gentle yoga practice suitable ...

From hatha to vinyasa, the practice of yoga is vast and varied for the beginners so sit back relax and enjoy our guide to ...

Skip heavy cottons or loose clothing that can interfere with your movements or become uncomfortably heavy with sweat. For ...

Butterfly pose is a simple yoga asana for your wellness routine. You can practice it in the morning to wake up your body or ...

Vinyasa yoga is a dynamic style of yoga that connects breath to movement through creative sequencing. While it’s known for improving strength, flexibility and cardiovascular health, what I’ve grown to ...

It’s never too late to start your yoga practice. Join AARP Features Director Lorrie Lynch for a free yoga lesson geared toward beginners in their 50s and 60s. She will walk you through some basic ...

Yoga is an ancient discipline that originated in India and has been practiced for centuries to achieve physical, mental and ...

It’s never too late to start your yoga practice. Join AARP Features Director Lorrie Lynch for a free yoga lesson geared toward beginners in their 70s. She will walk you through some basic poses while ...

Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...