If there’s one thing to know about me, it’s that I am a huge proponent of barre. This low-impact modality—created by a ballerina and a mix between Pilates, yoga, and strength training—is ...

Before you set ambitious goals and become one of the professional bicyclists, you should make sure your bike is the right ...

The first thing I do every morning is… brush my teeth and scrape my tongue. Tongue scraping is a big part of an Ayurvedic ...