There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that can help ...

Feeling tired and fatigue in the morning even after sleeping well at night? Try these 8 therapeutic yoga poses right after ...

Tilting your head back isn't always a dangerous movement, as long as you practice it safely and with awareness.

Rely on this 10-minute yoga for neck and shoulders practice whenever you need a stretch but don't have time for an entire ...

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that can help reduce migraine pain. Headaches can sometimes be extremely irritating. Here are ...

Yoga, originating from the Sanskrit word "Yuj," offers more than just physical postures; it enhances emotional and spiritual ...

“The legs-up-the-wall is a passive way of getting the body into an inversion,” Pastor said. “Meaning having your feet, your ...

Ever wondered what may happen in your body when you start practicing yoga poses daily in the morning? Improved energy levels, ...

Want smooth and wrinkle-free neck? Here's what Parmita Katkar, a 'face yoga and self-image coach'. suggests. (Instagram/ blushwithme_parmita) In her post titled 'your face will age 10 times faster ...

Check out 7 yoga asanas that are believed to give relief for back pain. But remember, these are generic advices and must not ...

While holding a yoga pose, it is beneficial to imagine the flow of vital energy to the areas that ... Do not move your head while holding this pose, as you may injure your neck. Rather, if you have ...

one of yoga's most energizing poses, consists of 12 positions that can affect the way various glands and organs in the body function. Your body will become more energetic as a result, and blood ...