Here, take a look at some of the best yoga poses that help to reduce cervical pain. Neck rolls are a simple way to relieve tension in your neck. This helps to loosen tight muscles in your neck and ...

While this helps me get my work done, it’s my back, tight neck ... out my yoga mat, I was ready to begin. Here’s how it went. This yoga stretch just requires a mat, 10 minutes of your time ...

Feel free to turn your neck to one side and breathe ... knees open with your feet together instead. With these three yoga poses for sleep in your nighttime tool kit, you will be on your way ...

How to get instant positivity in the morning? Try to add these 10 powerful yoga poses to your daily routine to make your day more productive and energetic.

The Crown Chakra, also known as Sahasrara, is the seventh and highest chakra in our body. Located at the top of the head, it ...

Relax your neck and shoulders ... The bridge is a classic yoga pose that opens your chest and encourages deeper breathing. Lie on your back. Place your feet shoulder-width apart, knees bent.

Suffering from hair fall and want faster hair growth here are eight yoga asanas that can help you achieve it. This asana also helps to relieve stress and tension, which can contribute to healthier ...

Yoga Poses For Calming Mind ... This gentle flow helps relieve tension in the back and neck while stimulating your abdominal organs. Incorporating this stretch into your morning routine can ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

Performing a single yoga pose now and then probably won’t ... hips, core, and up to your shoulders and neck. Exhale slowly, focusing on this alignment and imagining your shoulders stacked ...