What Is Yoga Nidra? Unlike traditional yoga classes where you flow through a series of poses, yoga nidra is akin to a guided meditation. The practice is often called “yogic slee ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

In this article, we curated five accessible yoga flows designed to help you lose weight and build lean muscle ... The Routine ...

Sometimes, the simplest habit — like walking — can make all the difference. It doesn’t need any equipment, a gym membership, or even much planning. Just a good pair of shoes and the will to stay ...

Here are some aerial yoga poses that can help with stress relief: Sit in the hammock, and then gently lay back, allowing the fabric to cradle your entire body. Let your arms and legs relax, and close ...

Yoga offers various benefits for physical and mental well-being, with specific poses like Tadasana, Vrikshasana, Viparita Karani, Bhujangasana, Setu Bandhasana, and Balasana. These postures help ...

Weight loss wasn't my main goal, I just wanted to feel better in my body again. I knew that yoga's holistic focus would help me get there, so I didn't have to focus on the scale. Now, my weight ...

Sit on your yoga mat and gently bend your knees. Then connect the soles of your feet and interlace your hands below your feet.

Discover seven healthy lifestyle habits supporting sustainable weight loss. Focus on fibre-rich diets, protein intake, ...

Practising yoga asanas daily can help you get rid of several health issues. However, to get rid of fatty liver, you must ...