In today’s fast-paced world, women juggle many tasks, often neglecting self-care. However, the age-old practice of classical ...

Do you feel like you never have time to move, but the gym just isn't your thing? Love the idea of yoga but feel intimidated ...

Treat your body and mind to this 30-minute yoga flow for flexibility and relaxation. This feel-good stretch routine is ...

To capture Josh’s casual charm, keep your poses relaxed and natural. A genuine smile, a playful gesture, or a candid look away from the camera can all contribute to that effortless charm. This style ...

While you’re unlikely to look like Ralph Fiennes, a new study out of Australia found that just five minutes of daily bodyweight exercises focusing on eccentric movements — where muscles lengthen under ...

Three tips for hot yoga beginners, the benefits of hot yoga and the difference between heated yoga and Bikram.

Reach forward as far as you can and hold this position for 30 seconds. After half a minute, stand up and try to touch your ...

Words by Kaili Cochran When it comes to wellness, it's easy to think we've heard it all — yoga, meditation, green smoothies.

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

A recent study published in the Journal of the American Medical Association highlights the potential benefits of integrating ...

The good news? You don't need a yoga mat or a namaste to build serious flexibility. Simple, powerful moves can open up your ...

Hatha Yoga & Fitness is an off-campus yoga studio and personal training gym in Champaign, offering six different yoga classes ...