Welcome, thank you so much for joining my in this 20 minute vinyasa flow yoga class for flexibility. This is an intermediate ...

Join me in this 30 minute slow flow yoga class which will help improve flexibility and mobility throughout your entire body.

I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.

What are the benefits of sitting cross-legged yoga poses? Sitting cross-legged yoga poses can impact your posture, flexibility, and mental well-being. Here are some of the reasons why you should ...

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

Yoga teachers love it because it’s one of the best poses in yoga for building a strong core, with the obliques (which run ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Vinyasa yoga is a dynamic style of yoga that connects breath to movement through creative sequencing. While it’s known for improving strength, flexibility and cardiovascular health, what I’ve grown to ...

By practicing specific yoga poses, you can energize your body, enhance flexibility, and create internal heat that helps combat winter lethargy. Sun Salutations are an incredible way to start your ...

Bird’s restorative yoga sequence comprises gentle poses that flow together in a ... try to prioritize this when you need a dose of mindfulness, flexibility, or relaxation. You may struggle ...

Even dedicating 20 minutes a day to yoga can make a huge ... improving flexibility and joint mobility. Dynamic lumbar stabilization exercises are designed to teach you how to maintain proper ...

Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall asleep. However, you need to know the right poses to make that ...