Feeling tired and fatigue in the morning even after sleeping well at night? Try these 8 therapeutic yoga poses right after ...

Welcome to Day 22 of your yoga journey. This 15-minute yin yoga class is designed to gently stretch the body, release tension ...

Treat your body to this 20-minute sweet release yoga flow — a full-body stretch designed to improve flexibility, release ...

By relieving pressure on your lower back, this position encourages total relaxation throughout the body. It also helps improve blood circulation in your pelvic area, which can ease those painful ...

surprisingly simple exercises to melt stress fast using strength, walking, stretching, meditation, and dance for quick relief ...

The stability required for lifting heavy weights requires a combination of shoulder strength and range of motion, which isn’t ...

The world is full of tips and tricks on how to live longer—some say it’s about eating clean, others swear by cutting stress.

Building and maintaining muscle strength is one of the most important factors to living a long and healthy life, according to ...

Eating dinner doesn’t have to signal the end of your day’s energy flow. Engaging in light physical activity after your meal ...

Discover how the Vital Flex Core abs stimulator device combines EMS and microcurrent technology to deliver customizable, ...

If your knee joint issues make you compromise on your fitness goals, check these tips that will help you get back on track ...

Right at the edge of the entire solar system astrophysicists are now considering the possibility of a new planet called the 9th Planet Perhaps by chance or coincidence or fate or synergy at about the ...