Don’t be intimidated by yoga terminology, fancy yoga studios and complicated poses. Yoga is for everyone. The building blocks of yoga are poses. These are good ones to learn as you build a ...

For 20 minutes a day, I use The Yoga Deck, which is full of cards that illustrate different poses. Doing yoga poses every day has relieved my pain. Here are some of the moves. When my partner ...

The movements typically involve sitting in the chair while stretching and holding poses or standing and using the chair for balance. Read on to learn more about chair yoga for seniors, including ...

Most yoga poses can be performed on a chair, or you can stand while using the chair for balance and support. It's a great option for people who have limited mobility or conditions that don’t ...