Feeling emotionally drained and stress in the morning on a daily basis? Try to start the day with these powerful yoga poses ...

Looking for a way to move your body that's dynamic, makes you sweat a bit, improves your flexibility, and helps you ...

Feeling like daily stress is piling up on your shoulders and back? Spending too many hours sitting and your body is screaming ...

“The legs-up-the-wall is a passive way of getting the body into an inversion,” Pastor said. “Meaning having your feet, your ...

By relieving pressure on your lower back, this position encourages total relaxation throughout the body. It also helps improve blood circulation in your pelvic area, which can ease those painful ...

The Wellness Wednesday series features sound healing and restorative yoga sessions from May through September.

Being a student in this day and age is difficult,. Thankfully, Doshia Dodd, fitness instructor at Sonoma State, provides ...

To capture Josh’s casual charm, keep your poses relaxed and natural. A genuine smile, a playful gesture, or a candid look away from the camera can all contribute to that effortless charm. This style ...

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that can help reduce migraine pain. Headaches can sometimes be extremely irritating. Here are ...

The “height of cruelty” witnessed in the Pahalgam terror attack was condemned by World Yogasana President Baba Ramdev as sports minister Mansukh Mandaviya inagurated the discipline’s second Asian ...

I want to say to my Muslim friends that if they want to free Islam from the curse of terrorism, they have to embrace ...

Starting your day with yoga can work wonders to boost your energy levels and set a positive tone for the rest of the day ...