Combined with regular breaks throughout the day, there are exercises you can do to help ease neck tension and release stress. Here, Kelly shares her top five yoga stretches for easing that tension ...

This is Yoga for Neck and Shoulders ... Start to drop your chin toward your chest, stretching the back of the neck here, lifting the head back to the center, dropping the right ear to the right ...

Yoga poses not only stretch all your muscles but can also help ... This pose is great for loosening the side body, shoulders, neck, hips and opening the lungs. When we’ve been sat for long ...

Sometimes we want a quick, effortless release from aches and pains. Sofa yoga can help with that… Hands up if you ache all over? Keep your hands in the air if you can’t be bothered to spend an ...

Butterfly Pose opens the hips and promotes relaxation. Sit with the soles of your feet together and gently press your knees ...

Here, Kayode has shared his eight favourite stretches to combat all that sitting, whether you’re after a quick midday stretch or a full-length yoga sequence. Tilt the head to one side.

Stretching can bring numerous health benefits, especially to older people who pair it with resistance and cardio workouts, experts said. Staying limber can help older people with routine tasks ...

By incorporating these yoga poses into your daily routine you can fight lethargy and feel more alert throughout the afternoon ...

This classic yoga pose stretches and strengthens almost every ... Gaze up toward your left thumb or straight ahead, depending on your neck’s comfort. Hold for 5 to 15 breaths, feeling the ...

At the same time, cramped seats and limited movement often cause neck, shoulder, and lower back pain. Simple yoga stretches can release tension and prevent long-lasting aches. Because putting your ...