In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

A new meta-analysis adds to the body of literature promoting the benefits of exercise for patients with cancer.

Available now for anyone to download and install, Opera Air offers exercises, mindful breaks, and guided meditations to not only ease your mind but also stretch your body.

Discover how doing simple daily stretches can prevent health problems and grow your muscles.

The body’s midsection holds a special place in our hearts. Athletes of all disciplines focus on the strength of their core muscles using different techniques. While many of us don’t exercise on a ...

Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

If you buy something through my links, I may earn a commission. Head to the gym in style with these comfortable looks! N ...

Power walking turned my casual lunchtime stroll through woodlands and around the pond into a full-body workout. Not only did ...

ELLE spoke with nine women who received lifts of various kinds in their 40s. From how they told their friends to recovering ...

Contributor content. As you observe American Heart Month, now is the perfect time to explore ways to relax and prioritize ...

Reality star Brandi Glanville stirs up drama with her podcast, shading fellow Real Housewives. But she's not just about the ...

London workplaces are shifting from an 'always-on' culture to one that supports employee health through wellness programs and ...