Relying on yoga for menopause symptoms can help support your body through all phases. Here are five poses to help you get ...

These days, the best wellness resorts are more than just luxurious hotels with 50-minute spa treatments tacked on as an ...

Somatic yoga is the mindfulness practice that's perfect for burnt-out Londoners - The new way to get your flow on is slower ...

For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide much-needed peace and self resilience.

What's Jagger's workout routine made of? A perfect blend of yoga, strength training, sprints, meditation, and, you guessed it ...

Walking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan ...

There are three different variations of this asana. Here's a step-by-step guide to perform one of its variations, the ...

The best yoga accessories for yoga classes or home workouts.

Relaxing yoga poses that you can do daily at night to keep stress and anxiety at bay and sleep better at night.

Multimillionaire socialite Vanessa Wurm, 41, believes she was 'intentionally targeted' on social media by meditating ...

Buddhism teaches us the importance of self-compassion. Rather than being self-indulgent or self-critical, it is important to ...

Sitting cross-legged might seem like a no-brainer when it comes to yoga, but this simple pose has more to offer than you ...