There are three different variations of this asana. Here's a step-by-step guide to perform one of its variations, the ...

Walking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan ...

Relying on yoga for menopause symptoms can help support your body through all phases. Here are five poses to help you get ...

For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide ...

Relaxing yoga poses that you can do daily at night to keep stress and anxiety at bay and sleep better at night.

The new way to get your flow on is slower and more conscious. Some of London’s top teachers explain how it will transform ...

The best yoga accessories for yoga classes or home workouts.

What's Jagger's workout routine made of? A perfect blend of yoga, strength training, sprints, meditation, and, you guessed it ...

Egyptian brand The Wheatbag Co. offers an alternative to hot water bottles that molds to the body and retains warmth longer.

These days, the best wellness resorts are more than just luxurious hotels with 50-minute spa treatments tacked on as an ...

Multimillionaire socialite Vanessa Wurm, 41, believes she was 'intentionally targeted' on social media by meditating ...

Reviewers love these chairs that have smart designs and generous seats so you can comfortably cross your legs whenever you ...