You should also deep clean your personal mat at least once a month — sooner if your mat looks dirty, has an odor or feels ...

This natural rubber mat creates premium suction for your fingers and toes to prevent slippage and is especially good for hot yoga. But it has a strong odor that takes a while to dissipate.

For that reason, we know how these mats fare with constant use. We've tested across Yin, hot yoga and dynamic flows, and even caught up with yoga and Pilates instructor Eloise Skinner for her ...

There's no one-size-fits-all answer. Here's what you need to know to decide how—and how often—to give your yoga mat a wipe ...

Thanks to its unique line overlay, the Liforme Rainbow yoga mat provides guidance on proper positioning alongside great grip.

Yoga towels designed to accompany a yoga practice usually are microfiber, which absorbs more moisture than regular towels.

A heated studio makes hot yoga different from traditional classes. Some classes have a fan going. Learn what to wear and if ...

Whether you’re new to yoga and pilates or a seasoned expert, having the right yoga mat for your workout space is important. When it comes to picking a yoga mat that's best for you, there are a few ...

Skip heavy cottons or loose clothing that can interfere with your movements or become uncomfortably heavy with sweat. For ...