Looking for the best mat for hot yoga? We're here to help. When it comes to choosing a yoga mat, the choices are seemingly endless. There are plastic PVC mats, eco-friendly natural rubber mats ...

As any yogi knows, finding a grippy, nonslip yoga mat is half the battle of doing hot yoga. After all, slipping and sliding around is no way to achieve those asanas with ease. But tracking down ...

Hot yoga, a workout style that mixes yoga poses with breathing exercises in a heated room (around 104°F), has become popular ...

There's a difference between cleaning and disinfecting. Use the "3W method" to get harmful bacteria off of your yoga mat.

Studies have previously found it is no better for your heart and hot yoga goers only lost a bit more body fat. Sam Setareh, a cardiologist based in California, spoke to Newsweek about the risks ...

I've been using it for my practices – including some hot yoga sessions – over the past few weeks to see how it holds up. Read on for my full Yogamatters Eco Flow yoga mat review. Buy the Eco ...

But it's a given that the best yoga mats can make your practice easier, with everything from super grip that stops you sliding around to added thickness for a comfier savasana. But with so many ...

Add in a hot studio and suddenly there’s a lot of moisture covering your body and mat. Step in yoga towels – a must-have piece of kit to ensure you get the most out of your yoga session.

If hot yoga is on your radar, consider this your guide for what to wear and what to ... The pathway to success is all about finding the right studio, and then searching out the right attire (and the ...