Lie on your front. Bring your elbows under your shoulders and place your forearms on the floor, then raise your chest and ...

Yoga and pilates are low-impact exercises that improve strength, mobility, and balance. But they have distinct differences. Here’s how to choose the right workout for you.

Find instant relief from monsoon joint pain with expert-recommended yoga poses. Learn how these simple stretches and ...

A gynaecologist explains the benefits of yoga for menstrual health, best yoga poses to regulate periods, and the importance ...

Introduction. Low back pain (lower back pain, LBP) causes more disability globally than any other condition.1 Patients with chronic LBP experience debilitating pain, decreasing their quality of life.

Yoga helps with back pain relief. Yoga is as good as basic stretching for easing pain and improving mobility in people with lower back pain. The American College of Physicians recommends yoga as a ...

In more severe cases, the issue may lead to pain, reduced mobility and physical function, or lower quality of life ...

Roll back that desk chair and dig out your gym kit, as experts suggest that just 30-40 minutes of physical activity can undo ...

High-impact exercise can burn more calories and increase the intensity of your workout, but it's not for everyone. Find out when low impact is the way to go.

Fitness trainer fitness_kaykay combines Pilates, bodyweight strength moves, and calisthenics in her recent 40-minute workout.