Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

“These exercise techniques also help to reduce ... little extra thickness can be very useful when doing yoga stretches for lower back pain by helping to support your spine on the floor.

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Chair yoga provides numerous health benefits, including improved flexibility, posture, strength, and circulation. It reduces ...

Lie flat on your back with your knees bent, feet flat on the floor, and arms by your side. Engage your core and start with a neutral spine. Keeping your legs and arms relaxed, gently tuck your ...

When you have ankylosing spondylitis, some types of exercise, such as yoga and low ... low intensity and low impact workouts. High intensity cardio can potentially make back pain worse.