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Do you want strong, sculpted legs? If yes, try these leg extension alternatives that will not only target quads but all the ...

Feeling stiff after a long day? Or maybe you're looking to boost your mobility for those workouts you love? We've got just ...

Check out 7 yoga asanas that are believed to give relief for back pain. But remember, these are generic advices and must not ...

Stop wasting your time and energy on these overhyped exercises! You’ll get better results from these trainer-approved ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Aqua aerobics, Zumba or even swimming are light and fun exercises that have risen to prominence in the recent past. It helps ...

The right type of exercise can help reduce chronic pain, boost your fitness, and significantly improve your quality of life.

Bollywood celebrities not only impress us with their impeccable performances but also with their dedication to fitness.

In Prenatal Yoga, there are movements specifically designed to support blood circulation, many of which are not practiced in ...

Kareena Kapoor Khan has always made headlines with her on-screen performances and statement-making style, but behind the glam ...

So, you might be wondering, if exercise is so important to our overall health, why can it be so miserable?  Trust me, I get ...