This short routine builds upper-body and core strength and mobility using three yoga poses and zero equipment.

“We want it to be a home away from home ... It’s a challenge many gym yoga teachers are accustomed to navigating. Although some students tend to gravitate toward yoga studios for a specific ...

The dream of having a fully functional home gym often starts with a few weights in the corner and a yoga mat rolled up near the couch. But reality sets in when the equipment gathers dust ...

A simple yoga mat will give you a clean ... By now you probably get the idea that the key to getting the most out of your home gym—in addition to picking tools you enjoy—is staying engaged ...

Not into cycling? Don't bother. A home gym is entirely customizable, allowing you to tailor it to your workout preferences. Whether you're into weightlifting, yoga, calisthenics or cardio ...

While thicker mats are good for using at home, they may be too much for carrying to the gym.” A yoga or Pilates mat can range from anywhere from 1mm to 12mm in thickness so consider whether you ...

Price plays a huge role in what kind of home gym equipment you get. Luckily, there are choices out there whether you're on a budget or can afford to splurge. Cheap items like a yoga mat and a jump ...

Skip the gym and work out in the comfort and privacy of home. From treadmills and bikes ... reporter covering consumer tech news. I'm also a yoga instructor, and have been actively teaching ...