A spring break trip to Club Med Cancun turned into a surprise wellness getaway, where one mom found oceanfront workouts, spa ...

Bali Dynasty Resort has added fun new facilities, strengthening its position as one of the best family resorts in Bali.

As Women’s Health UK’s fitness director (and a qualified yoga teacher), Bridie Wilkins has been passionately reporting on exercise, health and nutrition since the start of her decade-long ...

Kids need at least an hour of physical activity every day. Running, jumping, and climbing help build bone density and coordination, which in turn reduces the chance of falls and injuries.

MiFitness Kids is home to the biggest play park in Syringa Park – a massive space packed with fun, adventure, and activities made just for kids. An outdoor kids play area in Syringa Park ...

If you are one of them, we have the perfect drink for all your summer issues. Yoga teacher Snigdha Bharadwaj shares a special infused water recipe that will keep you hydrated through the hot season ...

‘Cryptic’ creatures seen ‘sunning themselves’ in Canada. They’re a new species Harvard sues the Trump administration in escalating confrontation Nissan Responds to Trump Tariffs with ...

According to Himalayan Siddhaa Akshar - Author, Columnist, Founder: Akshar Yoga Kendraa, breathing is far more than a biological function. It's our life force, the fuel behind every action, thought, ...

‘Females have more type 1 muscle fibers, also known as slow-twitch fibers, which have a greater blood supply and as a result, greater endurance, meaning you can train for longer without tiring.

At Tumbles, their mission to shape the minds and bodies of the future through non-competitive programs that help kids get active ... Altenburg stopped by the new gym (300 S.

Proper nutrition and regular physical activity are crucial for children's development. Good nutrition supports brain and physical growth, while exercise strengthens muscles and bones, helps ...

We Rock the Spectrum Kids Gym held a grand opening celebration on April 5. The gym, located at 1300 North University Drive in Coral Springs, welcomes all children but is considered a sensory gym and ...