Some have called the female critics “sexist” for saying the fitness classes should be reserved for women only.

Image via Shutterstock If you find yoga a bit too tamed for your tastes and are looking for a way to spice things up then why ...

If you are wondering if you should start attending the group fitness classes, here are some of my favorite classes that I ...

L et me start this by admitting - I'm a naturally stiff and sweaty person. Which, while brutally honest, kind of feels like a ...

The University of Iowa Campus Recreation and Wellness Center is home to many activity rooms in the large facility — one of ...

Whether you’re a fitness class vet or a total newbie like I was ... "Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates," says DiGiorgio.

Although downtown Camas was bustling during January’s First Friday evening event, the mood was serene inside Jacquie Michelle Hill’s yoga studio.

The Gold Country YMCA is excited to announce the launch of its new indoor fitness classes, starting Monday, February 3. These ...

In our latest PS Fit Check, Sarah Wasilak reviews Reebok's Nano X5 Training Shoes, Lux Contour Crop Top, and Lux 5" Bike ...

The best yoga accessories for yoga classes or home workouts.

Though all styles involve poses (asanas), they differ in significant ways. Even classes within the same style can range from ...