The University of Iowa Campus Recreation and Wellness Center is home to many activity rooms in the large facility — one of ...

Though all styles involve poses (asanas), they differ in significant ways. Even classes within the same style can range from ...

Hey everyone, thanks for stopping by! This morning I'll take you through a 20 to 25 minute yoga class that will energize you for the day ahead with twists and hip openers. Twists are a great way to ...

Hi everyone, I'm so excited to be bringing you this 45 minute yin yoga class for hip flexibility! This is a deep stretch yin ...

Cynthia Gregory, AKA Cindy, has been identified as the victim of the Park Plaza shooting that took place around 6:11 p.m. on ...

But when it comes to options for black leggings, the limit does not exist. So the SELF team got to work testing tights from ...

A Detroit native has turned a relatively new passion of hers into a business she believes will thrive. Alexis Hull opened ...