Do you feel a twinge when climbing stairs? Does knee pain hold you back from exercising or simply enjoying your daily life?

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

Check out 7 yoga asanas that are believed to give relief for back pain. But remember, these are generic advices and must not ...

Higher exercise adherence led to greater improvements in pain and functional limitations among adults with chronic low back pain.

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Low back and thigh pain may be related to nerves, muscles ... hot and cold compresses, physical therapy, and low-impact exercises like yoga. When conservative treatments are not enough to relieve pain ...

This posture also stretches and pulls on the muscles in the lower ... or yoga – any of these interventions are likely to provide more support for the person’s back, and better pain relief ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

For acute lower back pain, non-steroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen, were among the few treatments ...

These are the benefits of a low-impact dance workout that boosts cognitive health, balance, and heart health for retirees ...