However, they probably lack mobility and skip a crucial part of workouts: the cooldown. Maybe you do a cold plunge or hit the ...

Take Bridge Pose and chest opener, for example. These poses work wonders to counteract the effects of sitting all day. The ...

Back pain is a common problem caused by prolonged sitting, poor posture, or muscle stiffness. Practicing yoga can help ...

Coming up with a few "hard stop" exercises helped immensely. Hard stop exercises are the movements you hate so much, they ...

Stand with your hands held together at your chest. Transfer the weight of your body into your right foot. Bend your left knee ...

Feeling sluggish at the start of the week? Shake off Monday blues and get moving with these five energising yoga poses!

Here are five amazing exercises to reduce back tension. The cat-cow stretch is a gentle way to warm up the spine while ...

8. **Brooks Glycerin 21 Joggers**: Crafted with DNA Loft V3 cushioning, these joggers offer ultimate comfort while keeping ...

Nita Ambani delivered a powerful message urging women to prioritise their health and well-being. Let's take a look celebs ...

Dr Srinivasa Narayanam, Senior Consultant Urologist, Asian Institute of Nephrology and Urology Hyderabad, highlights the ...

One of the cutest items in Lululemon's 'We Made Too Much' section is now available starting from $39. This cropped t-shirt ...

Working the diaphragm, pelvic floor, multifidus, and transverse abdominis has a plethora of benefits. A trainer and physical therapist share 10 moves to do.