This yoga ball abs exercise from Lucas combines the stability ... Sit on a yoga ball with your feet flat on the floor, back straight, and core engaged. Lift one knee toward your chest, balancing ...

Also, try not to eat anything 30-60 minutes before your abs workout ... yoga mat and yourself on top of the mat, with your arms on the side, your legs closed, and your body completely flat ...

A mom of two who achieved 14 kgs weight loss during her transformation journey shares 5 exercises that can help you get a ...

Learn the right way to do abdominal crunches for a flat stomach. Are you someone who despises running? Don't worry you are not alone! Running is an intense cardio workout that not everyone likes ...

In order to achieve a flat tummy, it is important to ... Combine all this with cardio exercise to burn fat and watch your tummy fat melt away. Exercising your stomach muscles helps keep your ...

While health experts recommend exercising during the day, you can incorporate certain calming exercises into your nightly routine to improve your rest. Yoga is ... from the low belly to the ...

The passage of time requires us to adopt more consistent habits for the care and strengthening of our body. Diet, ...

Yoga is an activity that I recommend for everyone. It's a workout that benefits both our ... Arch your back as you breathe in, moving your stomach toward the ground. Then, exhale while pulling ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.