There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that can help reduce migraine pain. Headaches can sometimes be extremely irritating. Here are ...

These are the benefits of a low-impact dance workout that boosts cognitive health, balance, and heart health for retirees ...

By relieving pressure on your lower back, this position encourages total relaxation throughout the body. It also helps improve blood circulation in your pelvic area, which can ease those painful ...

Yoga is one of the best ways to improve your health, no matter what problem you may have, it can accommodate most all. If you ...

Alright, let's get one thing straight: any exercise is good for your health, whether you're a man or a woman. Running, ...

The stability required for lifting heavy weights requires a combination of shoulder strength and range of motion, which isn’t ...

If you’re experiencing knee pain, it’s a good idea to look beyond the knees to identify the source of pain and address it, ...

Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

If your knee joint issues make you compromise on your fitness goals, check these tips that will help you get back on track ...

Deep squatting is more common in cultures outside the U.S. — but is it better for our bodies? Here's what experts say.

This recent full-body HIIT workout from personal trainer Penny Barnshaw is designed specifically for fitness enthusiasts over 40. It has no repeated exercises and no jumping or high-impact moves. That ...

With your core engaged, hinge forward at the hips, pushing your butt back. Bend your knees and make sure you don’t round your ...