Medically reviewed by Raynetta Samuels, PT, DPT, CLT Restorative yoga promotes mental and physical relaxation and renewal.

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Here’s a primer on some of the most popular styles, followed by a big caveat.

Women from the community gathered together Monday evening for a beginner’s yoga class held at the 1972 KCARC. Debbie Dunn, ...

So it seems for decades, van Dyke has exercised for three days a week, noting that nowadays, he mostly sticks to things that ...

Incorporating these yoga poses into your routine, whether you practice daily or whenever you feel overwhelmed, provides a pathway to finding your zen amidst the chaos. Here are ten yoga poses ...

Research shows humans can boost neurogenesis through regular exercise, immersing themselves in enriched environments and ...

Baby bunnies are just what you need at yoga class, and at this one you'll help 11 orphaned bunnies that need homes.

Hot yoga shares many of the same principles as traditional yoga, and people practice it for various reasons. It is known for its benefits, including improving physical health, calming the mind, ...

The best yoga mats are essential to help make the most out of your yoga classes, and if there's anything we wish we had known as yoga beginners, it's that your yoga mat is essential to your practice.

No special workout gear or studio space is necessary. You can do these beginner-friendly yoga poses anywhere — and even between meetings. They will increase your flexibility, balance and strength, so ...

Capturing elusive feelings in words and pictures is the central project, and the greatest challenge, of a children’s book.