Yoga is a mind-body activity that can benefit people of all ages—including older adults who want to maintain mobility levels and vitality. Four main types of exercise (endurance, strength ...

Face yoga has gained online popularity in recent years for its promised antiaging, face slimming effects, but does it ...

Chair yoga modifies traditional yoga poses to suit older adults and those with physical limitations. But as AP Lifestyles ...

As we age, having a strong immune system is more and more essential. Though a healthy diet and exercise are anchors, the ...

Also Read: 5 Easy Yoga Poses You Can Do Before Going To Bed For A Goodnight Sleep As we celebrate the 10th International Yoga Day, let's take a look at 3 easy yoga poses that anybody can practice ...

A new study found that all physical activity can improve your brain health, but these three exercises had the biggest ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Yoga and breathing exercises along with aerobics may be more advantageous in improving lung function in adults with asthma, suggests a new study published in the journal Annals of Medicine.The ...

Yoga is an ancient practice that combines postures, breathing exercises, and meditation. There are many different versions of yoga, and some are harder than others. About 17% of American adults ...