WASHINGTON — Chair yoga modifies traditional yoga poses to suit older adults and those with physical limitations. But as AP ...

On International Yoga Day 2025, explore 10 powerful yoga poses that naturally enhance memory, focus, and brain function.

Face yoga has gained online popularity in recent years for its promised antiaging, face slimming effects, but does it ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Yoga matches strengthening exercises in easing knee osteoarthritis symptoms, offering added mental health and quality of life ...

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they ...

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have decades of experience with yoga. Only now, it involves a chair.

Full Body Stretch to Start Your Yoga Journey Welcome to this gentle and effective beginner yoga flow designed specifically ...

From children to older adults, exercise enhances brainpower. A sweeping new analysis shows that physical activity improves ...