Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Relieve Stress and Boost Flexibility As we age, maintaining physical and mental well-being becomes increasingly important.

Davia meets with Samantha Harrison at Yoga Strong Studio to learn yoga poses that can help relieve back pain. Samantha ...

Higher exercise adherence led to greater improvements in pain and functional limitations among adults with chronic low back pain.

Resistance or muscle strengthening exercise, using weights or the body itself, may be the best type of exercise for tackling ...

Starkie Bros. Garden Center and the Suffolk County Farm are among the locations offering goat yoga classes this spring.

Exercise programs that are culturally tailored to Hispanics with MS may help these patients engage in regular physical ...

You can often spot her either running in parks or practising yoga at home. She also cherishes quality moments with her ...

Exercises that involve waist twisting include sit-ups, toe touches, and rowing machines. Golf, tennis, bowling, and some yoga poses also include some twisting at the waist. Talk to your doctor ...

The following column was originally published May 5, 2023. Thanks to breakthroughs in medicine and nutrition in recent years, we are living longer than ever before. But this increase in life ...