WASHINGTON — Chair yoga modifies traditional yoga poses to suit older adults and those with physical limitations. But as AP ...

On International Yoga Day 2025, explore 10 powerful yoga poses that naturally enhance memory, focus, and brain function.

Yoga has shown lowers stress and improves heart health in young adults. This highlights yoga’s role as a preventive lifestyle ...

Face yoga has gained online popularity in recent years for its promised antiaging, face slimming effects, but does it ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Washington: As the global population ages and people seek accessible ways to stay fit, chair yoga has quietly emerged as a ...

Human life span is increasing on the heels of great advances in medical technology. However, it doesn’t ensure that quality ...

A recent CNET survey found that 56% of adults are using some method to cope ... However, you need to know the right yoga poses to promote restfulness because not all poses will assist you with ...

This International Yoga Day let us know from a doctor how doing yoga regularly can help older adults dealing with osteoporosis and arthritis manage their health and mobility ...

Full Body Stretch to Start Your Yoga Journey Welcome to this gentle and effective beginner yoga flow designed specifically ...