Kacey invites viewers to join her in learning a new and potentially challenging yoga pose. Senate Democratic leader Jason ...

Higher exercise adherence led to greater improvements in pain and functional limitations among adults with chronic low back pain.

Resistance or muscle strengthening exercise, using weights or the body itself, may be the best type of exercise for tackling ...

The following column was originally published May 5, 2023. Thanks to breakthroughs in medicine and nutrition in recent years, we are living longer than ever before. But this increase in life ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Protect your nervous system to safeguard cognition, movement, and stress resilience. Learn diet, exercise, and lifestyle tips ...

Physicians emphasize the importance of incorporating simple, long-term habits into daily life for improved physical and ...

In addition to the feelings of sadness and potential depression associated with having few or no friends, extended periods of ...

Breakfast is considered the most important meal of the day, but not all breakfast options are heart-healthy. While some may ...

If your knee joint issues make you compromise on your fitness goals, check these tips that will help you get back on track ...

I stayed at The Resort at Pelican Hill, a luxury property located near Disneyland, with my toddlers. Here's why I recommend ...

Text neck from smartphone overuse is causing chronic pain in the neck, back, and shoulders. Learn how poor posture impacts ...