“Yoga has been part of my routine ... nothing compares to her love for dance. "Dancing will always have my heart! It's not just a fantastic workout but also a source of joy.

We list five key exercises from the Gyrotonic system that specifically focus on enhancing balance. The arch and curl exercise ...

Our Yoga Pants are designed with High Rise, Tummy Control, and Streamlined Hips Cutting that would highlight your figure gorgeously. FUNCTIONAL SIDE POCKETS: These Workout Pants have TWO LARGE ...

Aerial yoga offers many benefits, but if you’re considering trying it, it’s important to know whether it’s the right fit for ...

However, not all exercises are made equal when it comes to lulling you to sleep -- which is why we recommend yoga over, say, jumping on your treadmill before bed. Yoga encourages calm and gentle ...

Dance Studio 111 in Ahwatukee is no longer just the home for long-time resident and dance producer Kimberly Lewis. She is now making her space at 4910 E. Chandler Boulevard available for two new ...

is an innovative practice that combines various elements of yoga like poses, but fused in a way with aerial acrobatics and dance. Instead of doing yoga poses on a mat on the floor, aerial yoga is ...

Stress reduction through mindfulness, yoga, or meditation also maintains the balance of hormones. Strength training and cardio workouts in addition to dance moves further increase metabolism and ...

Trust me, when it comes to home workouts, Apple Fitness+ is so underrated. Here's what happened when I tried the platform for ...

Muscle soreness is a common problem that gym-goers often face. Here are 7 ways you can reduce muscle stiffness and tightness.

The star can do it all, from dance, Pilates, and weightlifting to complex yoga poses. Her Instagram is filled with different workout forms, and the star loves to stay healthy and experiment with ...