Specific yoga poses, such as the cat-cow pose, cobra pose, and child's pose, can help alleviate PCOS symptoms by reducing ...

We list five key exercises from the Gyrotonic system that specifically focus on enhancing balance. The arch and curl exercise ...

Discover the graceful blend of yoga and dance in this fluid ... Feel the harmony of strength and flexibility as you flow through poses seamlessly, moving to the beat of your breath.

24, 2020 12:01 a.m. | Monday, Feb. 24, 2020 12:01 a.m. Take your workout to new heights with aerial yoga. Sandra Lynn’s School of Dance in Vandergrift recently added two weekly classes of this ...

“Yoga has been part of my routine ... nothing compares to her love for dance. "Dancing will always have my heart! It's not just a fantastic workout but also a source of joy.