Looking for a fun activity packed with benefits for your kids? Yoga isn't just for adults. This ancient practice offers a ...

Kids yoga allows children to explore the world through a fusion of yoga, acrobatics, circus arts, dance, drama, and adventure. Each class should be carefully planned to enhance children’s ...

LINCOLN – The Lincoln Public Library, 145 Old River Road, will hold a Kids Yoga Class on Monday, March 31, at 6 p.m. The class is open to children 5-12. Each class is centered around a special ...

Given that most people go to yoga to destress, the last thing anyone would want is to have to stomp out of a class after feeling bullied by the teacher. But that’s what happened to Roma ...

High-elastane leggings are also more compressive, supporting muscles and enhancing blood flow during your yoga or Pilates class. Most yoga pants these days claim to have “four-way stretch ...

Maria Russo’s path to becoming a yoga instructor was not planned. What began as an uncertain attempt to try yoga soon shaped ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

If getting more active is part of your new year plan, here are a few great places where you can involve the entire family.

“We went from just connecting through our kids to having girls’ nights out ... By the way, I think anybody walking into a yoga class with 50 people when you’re one of the last people that ...