Here’s a primer on some of the most popular styles, followed by a big caveat.

Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. This can also be a sequence you do if ...

Hi everyone, thanks for tuning in and joining me today! I'm going to take you through a simple but effective 10 minute hatha yoga class suitable for beginners. If you're new to yoga or just looking ...

Beginner's Guide to Yoga and Its Mental Health BenefitsDid you know that a staggering 75% of adults report experiencing ...

The term “yoga,” which is derived from the Sanskrit ... Most teachers are happy to have beginners in their classes and will make accommodations. Most of all, commit to trying a few classes ...

So what is the best type of class for a beginner? “The best is the one that works for you,” said Tim Senesi, who has been teaching yoga in Orange County, California, for 22 years.

Most teachers are happy to have beginners in their classes and will make accommodations. Most of all, commit to trying a few classes until you find the style or teacher that resonates with you. “I ...