Balasana is also known as the child pose and according to Healthline, this yoga pose can help heal tinnitus. It helps improve ...

The stability required for lifting heavy weights requires a combination of shoulder strength and range of motion, which isn’t ...

Being a student in this day and age is difficult,. Thankfully, Doshia Dodd, fitness instructor at Sonoma State, provides ...

Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

Stop wasting your time and energy on these overhyped exercises! You’ll get better results from these trainer-approved ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Yoga teacher Amy Landry has chosen five postures that target areas that suffer the most from prolonged sitting—your spine, ...

The good news? You don't need a yoga mat or a namaste to build serious flexibility. Simple, powerful moves can open up your ...

Despite good intentions, many people unknowingly reinforce poor posture with their strength-training workouts, leading to ...

These exercises can be especially beneficial in sculpting your chest. They employ body weight and rhythm to improve your strength and endurance. By making these techniques a part of your routine ...

Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches. Stretching the back ...

Cobra, Camel and Bow pose are classic chest openers and strengthen the respiratory muscles and typically clear out lung congestion. Dhanurasana or backbending or bow pose exercise of Yoga(Twitter ...